Healthy Food Recipes: Butternut Squash Red Lentil Soup Recipe

sabrina must Butternut Squash Red Lentil Soup Recipe
Inviting friends over for dinner and cooking up healthy, fresh food is one of my favorite things. I made this Butternut Squash Red Lentil Soup Recipe during my Friendsgiving potluck and I promise it will satisfy your fall cravings! It’s vegan, gluten-free, and nut-free! You’re welcome!

INGREDIENTS for my Butternut Squash Red Lentil Soup Recipe (serves 6)

  • ✓ŸŸ 1 Medium-sized Butternut Squash
  • ✓ 1 Sweet Potato
  • ✓ 1 Yellow Onion
  • ✓ 1 Tomato
  • ✓ 1/4 of Serrano Pepper
  • ✓ 2 Garlic Cloves
  • ✓ ŸŸ1 Teaspoon of Fresh Ginger
  • ✓ŸŸ 3 Cups Water
  • ✓ŸŸ 1/2 Can Coconut Milk (make sure it’s all natural and not the “light/low-fat” version)
  • ✓ŸŸ 1 Teaspoon Sea Salt & Pepper
  • ✓ŸŸ Pinch of Curry Paste
  • ✓ŸŸ Small Handful of Fresh Cilantro

sabrina must Butternut Squash Red Lentil Soup Recipe ingredients

I rarely measure ingredients but go with the overall feel and smell, so these measurements are my best guesses! Also note that you can add in a nut butter (peanut or almond are my suggestions) if you’re looking to add a bit of extra flavor bang. Though it’s not needed as this recipe alone is delicious!

INSTRUCTIONS for my Butternut Squash Red Lentil Soup Recipe (20 minutes prep; 30 minutes cooking)

1. Boil water sabrina must butternut squash red lentil soup recipe2. Cut all veggies and place in pot sabrina must butternut squash red lentil soup recipe3. Add in all seasonings, garlic, cilantro 4. Add in coconut milk 5. Stir and cook until soft 6. Add more water if it’s too thick; you’ll want it 7. Place most of the soup (75% or so) in a blender (like a Vitamix) and blend until smooth sabrina must butternut squash red lentil soup recipe8, Add blended soup back in the pot with the rest of the soup (I like having hearty veggie chunks in there!) 9. Sprinkle with a bit more salt, pepper, and fresh cilantro 10. Serve and enjoy! sabrina must Butternut Squash Red Lentil Soup Recipe

Read More: Vegan Sweet Potato Soup Recipe & Veggie Pesto Pasta Recipe

Will others enjoy this Butternut Squash Red Lentil Soup Recipe? Give it a share on social media!

Also be sure to read Food Is Fuel & Calorie Counting to understand the physical benefits of eating more intuitively and fueling your body with healthy, fresh foods!

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