(adsbygoogle = window.adsbygoogle || []).push({});As I mentioned in my Sweet Potato Soup Recipe post, eating seasonally is so grounding and nurturing for our bodies. And so, since we're in full-blown squash season, here's another personal favorite: My Stuffed Acorn Squash Recipe! Just in time for  your Thanksgiving feast.Making it is relatively easy and you'll look like a pro in the kitchen! Since I'm posting this recipe on Thanksgiving, hopefully you feel inspired to whip it...

(adsbygoogle = window.adsbygoogle || []).push({});The problem with calorie counting is this: We focus on a number instead of the full nutritional value.I'll give you an example. Almost every morning after yoga, I bike over to the grocery store and snag a bag of raw cashews (I prefer the taste of raw over roasted), a couple bananas, a bag of grapes, and a GT's kombucha. If class was extra challenging, I'll probably also eat a Peanut Butter...

(adsbygoogle = window.adsbygoogle || []).push({});I'm a water baby. The morning my mom went into labor with me, she swam laps. That's right, she exercised. So it's no surprise wherever she travels she makes sure the hotel has a lap pool for her daily morning swim. Every time my mom plans a trip, she Googles: "large lap pools in [insert city name]." From there, she'll call the hotel, ask about the pool's length and water temperature,...

(adsbygoogle = window.adsbygoogle || []).push({});The most important lesson I've learned dating in the past decade is date someone who shows up.Someone who calls and texts and is present, who makes set plans to see you, who doesn't play some bullshit game about his level of interest, what he's up to, how he feels about you, where his head is at. Date someone who impatiently insists he must see you again, touch you again, do whatever he can to make you feel desired, sexy, important.Someone who does...

(adsbygoogle = window.adsbygoogle || []).push({});Many people say it's best to eat seasonally. This means lots of fresh, tropical fruits in summertime, and lots of hearty, root vegetables in fall and winter. Warm weather calls for lighter foods, cold weather calls for heavier foods. So with fall here and winter fast approaching, get ready to dig into a ton of soups and stews. These dishes heat up the body and make you feel grounded. Like this...

(adsbygoogle = window.adsbygoogle || []).push({});It isn't just about Harvey Weinstein. Sexual harassment seems to be woven into our humanity. In every culture, in every neighborhood, in every country. It's not just a 21st century thing; it's been ingrained in us for thousands and thousands of years.I'm scrolling through YouTube videos and stumble upon a CBS Morning Show interview with Oprah. I click because the title reads: "Oprah on Harvey Weinstein Scandal." My interest is...

People ask me all the time, "What do you eat?" They want healthy, fresh, easy-to-make recipes. So I'm going to start sharing some of my favorite go-to meals, starting with my veggie pesto pasta recipe!I realize not everyone reading this blog post is vegan like I, but even without meat/dairy I PROMISE you everything I make is delicious. So try it out! You always have the option to add meat and/or cheese, of course.I live...